Tagged: health

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Spine roll – spine exercise

  I have found spine roll exercise on some Pilates DVD about 15 years ago and I love it ever since. On that DVD they did spine roll between almost every...

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The Jesus Prayer

Maybe not many of you know, but “The Jesus prayer” is one of most efficient prayers you can use in any occasion. Nowadays you hear about...

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5 essentials for healthy body!

Air – Breathing and Air Bath   Water – Drinking and Bathing   Food –  Eating Healthy Food and Vitamins/Minerals supplements (juice is food ) Movement – Exercising not just any...

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2012 & Beyond – Abraham Hicks

“Aren’t you ready to put down your burdens and stop struggling?” “Don’t you love knowing that diversity is helping you choose what you want for yourself?” “Dont you love knowing...