Tagged: exercises

spine roll

Spine roll – spine exercise

  I have found spine roll exercise on some Pilates DVD about 15 years ago and I love it ever since. On that DVD they did spine roll between almost every...

air

5 essentials for healthy body!

Air – Breathing and Air Bath   Water – Drinking and Bathing   Food –  Eating Healthy Food and Vitamins/Minerals supplements (juice is food ) Movement – Exercising not just any...

How to stop smoking!

This is the problem most of us facing. I don’t like that I smoke, but still smoking. I can’t even stand to go into a room that smells...