Tagged: body

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Spine roll – spine exercise

  I have found spine roll exercise on some Pilates DVD about 15 years ago and I love it ever since. On that DVD they did spine roll between almost every...

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5 essentials for healthy body!

Air – Breathing and Air Bath   Water – Drinking and Bathing   Food –  Eating Healthy Food and Vitamins/Minerals supplements (juice is food ) Movement – Exercising not just any...