Search Results for: self help

5 Tibetans with Complete Daily Workout

No more excuses. I’m putting here, together, on one page, at one place, all the exercises you (and I) need for daily workout. It may look easy to you, but trust me, just after few days you will feel difference in your health, and I don’t mean you will… Continue reading

Diet vol.1- how to eat to loose weight

You’ve made yourself a meal or something to eat. Set down (or eat standing up!) and filled your plate with what and how much you think you will eat.  Now stop!

Get 2 more plates or any kind of dish.  What ever amount of food that you have in your… Continue reading

About me

Hi, I’m Sandra Svetlana Santiago and this is my blog/vlog. I’m an artist- painter for 20 years now and pretty good one, I may say, but I’m also a perfectionist and since there is more to learn, I don’t consider myself an expert.

There is one thing… Continue reading

How do we REALLY treat our body?

Think for a moment, How do we REALLY treat our body?

Usually, we think about our body if we feel some discomfort in it or see some changes on it – some pain, some tension, itching, tickling, cellulite, scratch, pimple, …. . That gets our attention.

Friend… Continue reading

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