Candida_albicans 0

Candida albicans

Many people now a days have problem with high level of Candida albicans. I, myself, have lot of problems cause of it and will tell you my...

spine roll 0

Spine roll – spine exercise

  I have found spine roll exercise on some Pilates DVD about 15 years ago and I love it ever since. On that DVD they did spine roll between almost every...