health

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Spine roll – spine exercise

 

I have found spine roll exercise on some Pilates DVD about 15 years ago and I love it ever since. On that DVD they did spine roll between almost every exercise – for relaxation and flexibility. Indeed, It is very relaxing. I have to… Continue reading

Abraham Hicks – beginning of the day

Abraham Hicks – spiritual guide of Ester Hicks, gave us great affirmations for the beginning of the day. This is something I use and give to my clients to start their day with. I recommend to read this during any time of the day when you feel like “left all… Continue reading

Nourish your nails – Nivea Body Creme

In the morning, after I wash my face, I use Nivea Body Creme by Nivea. Just the ordinary, since for ever known, Nivea Body Creme. ....What you do is, you put Nivea Body Creme on and under your nails every night... Continue reading

The Jesus Prayer

Maybe not many of you know, but “The Jesus prayer” is one of most efficient prayers you can use in any occasion. Nowadays you hear about different spiritual or self-help technics, you try some of them or all of them. Then you may realize that all the technics come down… Continue reading

Exercise – 9 minute workout warm-up

Don’t tell me you can’t squeeze  9 minute of exercise in your daily schedule!

This is not just an ordinary warm-up. It is based on meridian tapping which activates energy centers of your body. Since we are made of energy, our health and flexibility depends… Continue reading

5 essentials for healthy body!

Air – Breathing and Air Bath

 

Water – Drinking and Bathing

 

Food –  Eating Healthy Food and Vitamins/Minerals supplements

(juice is food )

Movement – Exercising not just any activity

(walking is exercising )

Positive Mental Patterns – not just about body… Continue reading

Beauty and Health or merry-go-round!

According to experts, it seems that our beauty and health depends on different plant or just one product of nature every year, if not every few months. Just ONE. Not two or three, but just ONE. They call it progress in science, new discoveries, new facts, old… Continue reading

How to change – acceptance is the key!

Would you like to change something in your life?

Change occurs when we stop RESIST and ACCEPT.

Now a days we are all looking for some change in our lives – be it health, weight, relationship, job, etc. Change seems so difficult, so demanding, so much… Continue reading

You Can Heal Your Life by Louise Hay (The Movie)

I want to share with you the main book that helped me changed my life, the book that explained life to me, how it works. Continue reading

How to do self-help work – releasing the pattern

Here is how I do self-help work, usually in the morning. It may give you some guide lines.

I’ve woke up this morning sick and tired of the pain I have in my hip for couple a days now. As a matter of fact, I got sick and tired of… Continue reading

2012 & Beyond – Abraham Hicks

“Aren’t you ready to put down your burdens and stop struggling?”

“Don’t you love knowing that diversity is helping you choose what you want for yourself?”

“Dont you love knowing things dont have to change in order for you to be all that you came here to be?!”

“Aren’t you ready to let go… Continue reading

Prostate Cancer – Get rid of it with Baking soda!

 

Ultimate remedy for so many dysfunction, but today I’m giving you one that most man over 40 have to deal with – prostate problems. Well boys, no more! Heal yourself in very simple way – many already did.

Continue reading

Crystals – Natures Free Offer!

I suppose you heard about crystals many times before, who didn't. But how much we really know about them?! Usually we are amazed by their beauty and perfection and that's it. Continue reading
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