exercises

Dancing as alternative to exercising – video

I love dancing and, as I’ve noticed, many people do.  If I did not mention by now, when we do selfhelp or self-growth work, at some point we need to incorporate the work on all levers of our existence – mind, body and soul. Many years ago, when I… Continue reading

Spine roll – spine exercise

 

I have found spine roll exercise on some Pilates DVD about 15 years ago and I love it ever since. On that DVD they did spine roll between almost every exercise – for relaxation and flexibility. Indeed, It is very relaxing. I have to… Continue reading

Exercise – 9 minute workout warm-up

Don’t tell me you can’t squeeze  9 minute of exercise in your daily schedule!

This is not just an ordinary warm-up. It is based on meridian tapping which activates energy centers of your body. Since we are made of energy, our health and flexibility depends… Continue reading

5 essentials for healthy body!

Air – Breathing and Air Bath

 

Water – Drinking and Bathing

 

Food –  Eating Healthy Food and Vitamins/Minerals supplements

(juice is food )

Movement – Exercising not just any activity

(walking is exercising )

Positive Mental Patterns – not just about body… Continue reading

What to wear for exercising – Pajamas!

For couple a days now I’m in my pajamas, wasn’t quite “myself”- and few minutes ago, I’m thinking that I should dress up – put on so-called normal cloths-and then I remember, while I was having my fruit breakfast at 4pm, lol- I’ve planed to do some… Continue reading

How to do self-help work – releasing the pattern

Here is how I do self-help work, usually in the morning. It may give you some guide lines.

I’ve woke up this morning sick and tired of the pain I have in my hip for couple a days now. As a matter of fact, I got sick and tired of… Continue reading

5 Tibetans with Complete Daily Workout

No more excuses. I’m putting here, together, on one page, at one place, all the exercises you (and I) need for daily workout. It may look easy to you, but trust me, just after few days you will feel difference in your health, and I don’t mean you will… Continue reading

How to stop smoking!

This is the problem most of us facing. I don’t like that I smoke, but still smoking. I can’t even stand to go into a room that smells on cigarettes. And I don’t like to push myself to something, like to force myself to deprive myself from something – it feels like punishing myself. Plus… Continue reading

How do we REALLY treat our body?

Think for a moment, How do we REALLY treat our body?

Usually, we think about our body if we feel some discomfort in it or see some changes on it – some pain, some tension, itching, tickling, cellulite, scratch, pimple, …. . That gets our attention.

Friend… Continue reading

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