body

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Spine roll – spine exercise

 

I have found spine roll exercise on some Pilates DVD about 15 years ago and I love it ever since. On that DVD they did spine roll between almost every exercise – for relaxation and flexibility. Indeed, It is very relaxing. I have to… Continue reading

Tao 5 elements by master Mantak Chia (video)

One of the things I want to introduce you to is Five Elements theory. Here I give you explanation by Tao master Mantak Chia founder of Universal Healing Tao System. Till I gather all the info I want to tell you about Tao 5 elements system I hope this… Continue reading

Nourish your nails – Nivea Body Creme

In the morning, after I wash my face, I use Nivea Body Creme by Nivea. Just the ordinary, since for ever known, Nivea Body Creme. ....What you do is, you put Nivea Body Creme on and under your nails every night... Continue reading

Exercise – 9 minute workout warm-up

Don’t tell me you can’t squeeze  9 minute of exercise in your daily schedule!

This is not just an ordinary warm-up. It is based on meridian tapping which activates energy centers of your body. Since we are made of energy, our health and flexibility depends… Continue reading

If we would just stop complicat things in our lives – we are energy!

All in life is made of the same energy, just vibration is different. Try to dance sometime and notice how does it feel. No matter how you dance, no matter which music you pick up for your dance – feel your body moving, feel the energy changing while you keep… Continue reading

Copyrights infringement – should this apply to spiritual sources?

I’m so hurt and disappointed.

As I’ve mention in the article “Who died and made Google or any internet search engine God of internet?!!”,for more than a week now, I don’t feel like writing. Even the articles I have started already and need some finishing I couldn’t make… Continue reading

Who died and made Google or any internet search engine God of internet?!!

Image is taken from Google.com

When I had idea of making my own website I was thrilled that I will share my thoughts and experiences online and by doing it I may help someone carve his/hers own path better and easier for her/his-self. Other people thoughts and experiences helped me… Continue reading

5 essentials for healthy body!

Air – Breathing and Air Bath

 

Water – Drinking and Bathing

 

Food –  Eating Healthy Food and Vitamins/Minerals supplements

(juice is food )

Movement – Exercising not just any activity

(walking is exercising )

Positive Mental Patterns – not just about body… Continue reading

Prayer for Self Love by Don Miguel Ruiz

This “prayer for self love”, in my opinion, is the one of the best prayers ever. Miguel Ruiz said it perfectly by including all the areas of our lives, all our troubles.

2nd best prayer ever

Well it can not be no.1 for, in my opinion, no prayer is better… Continue reading

New Age Movement – spiritual awakening of human race!

How do I See It

When I started reading books about self-help work, and started practicing that so called philosophy that I didn’t know how to define and label, I’ve named it “new age psychology”, to find out later that it has a label.

My mother thought… Continue reading

William Tiller

Where and how did I “dig up” this one?

I didn’t know anything about this professor till an hour ago. I’ve just found him among videos on Youtube while looking for human body meridians, and I instantly felt him as “true” – the feeling I get every time I come… Continue reading

Louse L. Hay

Louis L. Hay – the woman whose book “You can heal your life”, changed my life. No, that is not right way to say it.

Louis L. Hay, the woman whose book “You can heal your life”, gave me proof that I’m not crazy, that there are other… Continue reading

How to do self-help work – releasing the pattern

Here is how I do self-help work, usually in the morning. It may give you some guide lines.

I’ve woke up this morning sick and tired of the pain I have in my hip for couple a days now. As a matter of fact, I got sick and tired of… Continue reading

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