Spine roll – spine exercise

 

 

I have found spine roll exercise on some Pilates DVD about 15 years ago and I love it ever since. On that DVD they did spine roll between almost every exercise – for relaxation and flexibility. Indeed, It is very relaxing. I have… Continue reading

Exercise – 9 minute workout warm-up

 

Don’t tell me you can’t squeeze  9 minute of exercise in your daily schedule!

This is not just an ordinary warm-up. It is based on meridian tapping which activates energy centers of your body. Since we are made of energy, our health and flexibility… Continue reading

What to wear for exercising – Pajamas!

 

For couple a days now I’m in my pajamas, wasn’t quite “myself”- and few minutes ago, I’m thinking that I should dress up – put on so-called normal cloths-and then I remember, while I was having my fruit breakfast at 4pm, lol- I’ve planed to do… Continue reading

5 Tibetans with Complete Daily Workout

 

No more excuses. I’m putting here, together, on one page, at one place, all the exercises you (and I) need for daily workout. It may look easy to you, but trust me, just after few days you will feel difference in your health, and I don’t mean you… Continue reading

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