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Dancing as alternative to exercising – video

I love dancing and, as I’ve noticed, many people do.  If I did not mention by now, when we do selfhelp or self-growth work, at some point we need to incorporate the work on all levers of our existence – mind, body and soul. Many years ago, when I… Continue reading

Teeth and gums – Sage tea (video)

Picture By Petar43 – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=29255368

Sage – an amazing plant. In this video I’m talking about sage as a tea for healing gums and toothache. Make sure, if you use it, to just boil the water and take off the stove and then add sage.… Continue reading

Stomach Acid Assessment by Dr. Debe

This text I took from Dr. Joseph A. Debé (board certified nutritionist) website cause I find it very helpful and wanted to give you in his own words. I’ve also emphasized some parts with italic font, you will see why. This text is very helpful for people suffering and… Continue reading

Candida albicans

Many people now a days have problem with high level of Candida albicans. I, myself, have lot of problems cause of it and will tell you my experience and advice’s in future – there is a lot to say 🙂

Different morphological forms of Candida albicans: the… Continue reading

Spine roll – spine exercise

 

I have found spine roll exercise on some Pilates DVD about 15 years ago and I love it ever since. On that DVD they did spine roll between almost every exercise – for relaxation and flexibility. Indeed, It is very relaxing. I have to… Continue reading

Why sex is not satisfying for most people?!

Men think they can satisfy a woman with his penis. Women think they can satisfy a man by oral sex.

This is paradigm that goes on for too long now and, in my opinion, it has to stop. Well, it doesn’t have to literally stop, but it would be… Continue reading

Tao 5 elements by master Mantak Chia (video)

One of the things I want to introduce you to is Five Elements theory. Here I give you explanation by Tao master Mantak Chia founder of Universal Healing Tao System. Till I gather all the info I want to tell you about Tao 5 elements system I hope this… Continue reading

Nourish your nails – Nivea Body Creme

In the morning, after I wash my face, I use Nivea Body Creme by Nivea. Just the ordinary, since for ever known, Nivea Body Creme. ....What you do is, you put Nivea Body Creme on and under your nails every night... Continue reading

Exercise – 9 minute workout warm-up

Don’t tell me you can’t squeeze  9 minute of exercise in your daily schedule!

This is not just an ordinary warm-up. It is based on meridian tapping which activates energy centers of your body. Since we are made of energy, our health and flexibility depends… Continue reading

5 essentials for healthy body!

Air – Breathing and Air Bath

 

Water – Drinking and Bathing

 

Food –  Eating Healthy Food and Vitamins/Minerals supplements

(juice is food )

Movement – Exercising not just any activity

(walking is exercising )

Positive Mental Patterns – not just about body… Continue reading

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