5 essentials for healthy body!

 

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Air – Breathing and Air Bath

air

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Water – Drinking and Bathing

 

Water

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Food –  Eating Healthy Food and Vitamins/Minerals supplements

(juice is food )

food

number 4 -buttonMovement – Exercising not just any activity

(walking is exercising )

exercising

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Positive Mental Patterns – not just about body and health but about any area of life and living

 

Smile

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